Nutritionist Links Hair Fall to Key Nutrient Deficiencies

A nutritionist named Nmami Agarwal says that hair fall is often caused by not having enough important nutrients like iron, zinc, and vitamin D. She explains that hair fall is not just a problem on the outside but can be a sign that your body is missing these nutrients.

Zinc helps make hair strong, vitamin D keeps the scalp healthy, and iron helps hair get the oxygen it needs.

She suggests eating foods like eggs, seeds, spinach, and moringa leaves to get these nutrients.

She also says that taking care of your hair starts with eating the right foods, not just using shampoos or other products.

It's important to talk to a doctor before making big changes to your diet.