Luke Coutinho on the Rise of Heart Attacks in the Young

Recently, more young and fit people are experiencing heart attacks.

Luke Coutinho, a lifestyle coach, explains why.

He points to lifestyle choices like lack of sleep, stress, and unhealthy foods as major contributors.

People may be working out a lot, but also drinking alcohol, smoking, and eating processed foods.

Coutinho emphasizes that even those who seem healthy on the outside might be putting their bodies at risk.

He also notes the danger of silent hypertension, where people don't know they have high blood pressure.

Overall, Coutinho suggests people need to pay more attention to their overall well-being, not just their fitness routines, to prevent heart problems.