Archive · 16 Aug 2025
Yoga Guru Shares Secrets for Taming Anger and Stress
Yoga, a practice from ancient times, teaches us how to handle strong feelings like anger and stress.
Anger is like a bad guy for your mind, and yoga helps you train your mind to not get angry in the first place.
It does this by making you aware of your thoughts and feelings.
Yoga also focuses on breathing, because when you're stressed, your breathing changes.
By controlling your breath through exercises, you can calm your mind and body.
Breathing exercises like Kapalabhati, Nadi Shodhan Kriya, and Kumbhaka can help keep you calm and healthy.
Yoga can help to deal with and eliminate anger through the transformation of consciousness.
Anger is considered one of the six enemies of the mind in ancient scriptures.
Yoga strengthens the mind to control anger by providing an emotional foundation and by promoting awareness.
The breath is connected to the mind; stress impacts breathing patterns.
Pranayama (breathing exercises) can help manage stress and psychosomatic ailments.
- Who
- Yoga guru Dr. N Ganesh Rao
- What
- Yoga techniques to manage anger and stress through mind and breath control.
- When
- Published August 16, 2025
- Where
- N/A
- Why
- To provide techniques from ancient texts to stay calm.
- Author
- Swati Kamal
- Published Date
- August 16, 2025
- Key Practice 1
- Kapalabhati
- Key Practice 2
- Nadi Shodhan Kriya
- Key Practice 3
- Kumbhaka