Nutritionist Explains Hidden Reasons for Weight Loss Stalls

Sometimes, even if you're eating well and exercising, you may not lose weight.

A nutritionist says there are hidden reasons.

These include problems with hormones like progesterone, high insulin levels, an unhealthy gut, and toxins in your body.

When progesterone is low, it can mess up your metabolism.

High insulin makes your body store fat.

Bad gut bacteria can change how you absorb calories.

Toxins stored in fat cells can slow down your metabolism.

It's more than just eating less; it's about finding the root cause.