Exercises to Quickly Relieve Daily Back Pain

Back pain is a really common problem that makes it hard for people to do things.

Doctors say it can be helped with exercises you can do at home.

One exercise is called bridges, which works your butt muscles to support your hips.

Another is drawing maneuvers, which help support your spine.

You can also do Superman exercises.

Crunches help make your belly muscles strong to protect your back.

If you have back pain, these exercises might help, but if they make things worse, talk to a doctor.