Archive · 30 May 2025
Cooling Spices: Traditional Remedies to Beat the Summer Heat
In hot weather, some spices can help you feel cooler.
Fennel seeds, when soaked in water, can reduce body heat and aid digestion.
Coriander seeds and leaves can be added to drinks to lower internal heat, acting as a diuretic.
Cardamom, a 'tridoshic' spice, balances body types and is great in summer drinks.
Mint, with its menthol, cools and soothes.
Turmeric in small amounts supports the liver.
Cumin helps with digestion and keeps the body balanced.
Traditional spices are used to cool down the body during summer.
Fennel seeds can be made into fennel water to reduce body heat.
Coriander seeds and leaves have cooling properties, are used in chutneys and drinks.
Cardamom soothes the digestive system and is good in summer drinks.
Mint contains menthol, which provides a cooling sensation.
Turmeric in small amounts supports the liver and balances the body.
- Who
- People looking for natural cooling remedies during summer.
- What
- The use of traditional spices such as fennel, coriander, cardamom, mint, turmeric, and cumin to cool the body.
- When
- During summer or periods of high heat.
- Where
- Commonly used in hot climates.
- Why
- To regulate body temperature and combat heat-related discomfort.
- Key Spices
- Fennel, Coriander, Cardamom, Mint, Turmeric, Cumin
- Benefits
- Reduce body heat, aid digestion, cool the body, diuretic properties
- Fennel Usage
- Fennel water by soaking overnight
- Coriander Usage
- Tea from seeds, in buttermilk, chutneys, and salads
- Cardamom Benefits
- Soothes digestive system, balances body types
- Mint usage
- Chutneys, lemonades and cold infusions
- Turmeric Usage
- Small amounts, supports liver
- Cumin Usage
- Cumin water, in salads and raita
