3 weeks ago
Siddhant Chaturvedi's 'rainy day ASMR': why certain sounds feel good
A famous Bollywood actor named Siddhant Chaturvedi shared a special video on Instagram called 'rainy day ASMR.'
In the video, he taps on things, pops objects, and whispers softly.
Many people feel a nice, tingly, calming sensation when they hear sounds like these.
That feeling is called ASMR, which stands for Automatic Sensory Meridian Response.
These sounds can help your body relax, slow down your heartbeat, and even make you feel happy and safe.
Some experts say ASMR can feel like being cared for, like a gentle pat or soft talking.
Lots of people watch ASMR videos online to relax, sleep better, and feel less stressed.
But ASMR doesn't work for everyone — some people find the sounds uncomfortable or stressful.
Experts say you shouldn't watch too much ASMR or it stops working, and it is not a medicine.
If you have trouble sleeping or feeling happy, you should ask a doctor for help.
Bollywood actor Siddhant Chaturvedi shared a 'rainy day ASMR' Instagram clip featuring tapping, popping, and whispered words.
ASMR (Automatic Sensory Meridian Response) is a tingling, calming sensation triggered by stimuli such as shredding paper, kinetic sand, and grating cheese.
Clinical psychologist Sonal Chadha of Lissun says ASMR activates the parasympathetic nervous system, reducing heart rate and potentially releasing endorphins and oxytocin.
Counseling psychologist Nishtha Khurana says ASMR's recent popularity is driven by community and inclusivity on platforms like YouTube and social media.
Experts warn that overexposure can reduce ASMR's effectiveness and that it should not replace medical care for sleep or mood issues.
- Who
- Bollywood actor Siddhant Chaturvedi, with expert insights from clinical psychologist Sonal Chadha and counseling psychologist Nishtha Khurana of Lissun.
- What
- Chaturvedi shared a 'rainy day ASMR' Instagram clip while experts explained the science and psychology behind ASMR and why certain sounds feel good.
- Where
- On Instagram, where Chaturvedi posted the ASMR video.
- When
- Not specified in the article.
- Why
- To create a sensory experience for his audience and to explore why soothing sounds like tapping and whispering can feel pleasurable.
ASMR Enthusiasts
Skeptics and Medical Experts
Effects of ASMR
ASMR Enthusiasts
ASMR creates a tingling, calming sensation, can reduce heart rate, and may release endorphins and oxytocin, contributing to pleasure, bonding, and comfort.
Skeptics and Medical Experts
Some people react negatively to ASMR with stress or unhappiness; sounds like tapping or breathing can cause discomfort or neutral feelings instead of relaxation.
ASMR as a remedy
ASMR Enthusiasts
Many people use ASMR to reduce stress, improve sleep, and enhance relaxation, reporting benefits like reduced anxiety and improved mood.
Skeptics and Medical Experts
Experts caution that overexposure can reduce ASMR's effectiveness and that ASMR should not be seen as a medical treatment; those with sleep or mood issues should consult a doctor.
Key facts
- Actor
- Siddhant Chaturvedi
- Post title
- 'rainy day ASMR'
- Platform
- ASMR stands for
- Automatic Sensory Meridian Response
- Sensation
- Tingling, calming feeling on the scalp, neck, and back
- Example triggers
- Makeup destruction, shredding paper, kinetic sand, grating cheese
- Experts quoted
- Sonal Chadha and Nishtha Khurana (Lissun)
- Reported benefits
- Reduced stress, improved sleep and relaxation, lower anxiety, improved mood
Quotes
Nishtha Khurana
Counseling psychologist at Lissun
“"ASMR triggers may also release endorphins and oxytocin, contributing to feelings of pleasure, bonding, and comfort. This is similar to the feeling of being cared for, as ASMR often mimics nurturing behaviours like soft talking, tapping, or gentle movements."”
indianexpress.com
“"Some people may react negatively to ASMR by feeling stressed or unhappy. For example, an ASMR video that involves tapping or breathing may elicit these emotions rather than relax you."”
indianexpress.com
Sources
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