Dermatologists Share Top Nutrients for Healthy Skin and Body

Your skin and body need different vitamins and nutrients to stay healthy!

Two doctors shared a list of seven important nutrients and where to find them.

For iron, you can eat beetroot if you are vegetarian or chicken liver if you are not.

Eggs are a good source of vitamin B12.

Protein can come from tofu (for vegetarians) or chicken.

Vitamin C is found in amla.

Glutathione is in avocado.

Bone broth has collagen, and for calcium, eat curd or fish.

Remember, this is general advice; always talk to a doctor for medical advice.