Archive · 1 Jul 2025
Ayurvedic Approaches for Managing Irritable Bowel Syndrome
IBS is like a tummy trouble that makes your belly hurt and changes how you go to the bathroom.
It happens because of problems in how your tummy and brain talk to each other.
To feel better, you can eat certain foods like cooked veggies and fruits, use herbs like ginger and peppermint, change your habits like avoiding junk food and getting enough sleep, and take care of yourself by exercising.
Some medicines from Patanjali can also help.
Irritable Bowel Syndrome (IBS) is a common gastric ailment causing stomach pain and altered bowel habits.
According to Ayurveda, IBS, also called Grahani, stems from weakened Agni (digestive fire).
Managing IBS involves dietary changes, incorporating herbs, lifestyle adjustments, and maintaining overall health.
Recommended dietary changes include warm, cooked, fiber-rich foods like bananas, oats, and rice.
Ayurvedic remedies and Patanjali products, such as Divya Kutajghan Vati and Divya Bilwadi Churna, can help manage IBS.
- Who
- People experiencing digestive troubles are affected by IBS.
- What
- Irritable Bowel Syndrome (IBS), a common digestive ailment characterized by stomach pain and bowel changes.
- When
- No specific timeframe is provided in the article.
- Where
- No specific location is provided in the article.
- Why
- IBS is caused by mismatched communication between the digestive system and the brain, digestive tract hypersensitivity, infections, age, sleep issues, stress, and lifestyle choices.
- Also Known As
- Grahani (in Ayurveda)
- Symptoms
- Cramping, pain, gas, bloating, incomplete evacuation, nausea, heartburn, constipation, and diarrhea
- Recommended Foods
- Warm, cooked foods, fruits (bananas, kiwis), whole grains (oats, rice), sprouts, cabbage, porridge, corn, and greens
- Helpful Herbs
- Ginger, Fennel, Peppermint, Turmeric, Chamomile
- Lifestyle Changes
- Avoid processed foods, sugar, caffeine, spicy and oily food. Hydration, mindful eating.
- Patanjali Products
- Divya Kutajghan Vati, Divya Bilwadi Churna, Divya Chitrakadi Vati, Unpolished Moong Sabut