Zerodha Co-founder on Homecooked Meals for Health

Nithin Kamath, from Zerodha, now only eats food cooked at home, which he considers a luxury.

Experts say eating out often can be unhealthy because restaurant food can have too much salt, sugar, fat, and not enough nutrients.

Cooking at home lets you choose healthy ingredients and control how much you eat.

However, even home-cooked meals can be unhealthy if they use too much oil, sugar, or salt.

Experts suggest being careful with how you cook and eat to stay healthy.