The 4-6 Rule for Anxiety Relief

Sometimes, when you feel very worried or scared, trying to take a big breath in can make you feel worse.

It's like your body thinks there's a bigger danger.

Instead, a special trick called the 4-6 rule can help.

It suggests you should breathe out slowly for a count of six, and then breathe in gently for a count of four.

This helps your body feel more relaxed and less worried, like a gentle reset button for your feelings.