Archive · 17 Nov 2025
NRI's Struggles Post-Return: Health, Motivation, Career, and Relationships
A grown-up who worked in the US for a long time had a hard time adjusting when he came back to India.
He used to be active and enjoy sports, but now it's hard to find motivation to exercise, and he feels tired a lot.
Even though he has money saved, he worries about the future and starting his own cool project.
He feels a bit lonely and disconnected from people.
His job is okay, but it doesn't excite him.
He also feels like he isn't spending enough fun time with his wife.
People online are telling him to be patient, start small with new activities, maybe talk to a doctor about feeling down, and not to worry about what other people are doing.
They say to focus on himself and take things one step at a time.
A 33-year-old Indian tech professional shared his post-return struggles in India on Reddit after living in the US for seven years.
He experiences difficulties with motivation, leading to a lack of exercise, weight gain, and low energy.
The individual faces challenges in his career, lacking direction to start his own venture despite having skills.
He feels disconnected socially and struggles to maintain quality time with his wife.
Reddit users offered advice including seeking therapy, starting small with hobbies and exercise, and focusing on personal progress.
- Who
- A 33-year-old Indian tech professional
- What
- Shared struggles with health, motivation, career, and relationships after returning to India from the US.
- When
- Recently shared in a viral Reddit post.
- Where
- Originally from India, lived in the US for seven years, now back in India.
- Why
- Difficulty adjusting to work culture, lifestyle, and environment in India, leading to feelings of disconnection and lack of motivation.
Techie's Perspective
Reddit Users' Advice
Motivation and Health
Techie's Perspective
Struggles to find time or motivation for exercise, leading to weight gain and low energy. Feels disconnected and unmotivated despite a flexible remote job.
Reddit Users' Advice
Suggested seeking therapy for depression related to relocation, starting small with activities like short walks, exploring local clubs, and not comparing journeys.
Career and Future
Techie's Perspective
Lacks a local network and direction to pursue his dream of starting his own venture, despite possessing strong skills. Feels anxious about not saving enough for retirement.
Reddit Users' Advice
Encouraged leveraging online resources and communities for guidance on starting a venture and finding direction.
Social Life and Relationships
Techie's Perspective
Feels disconnected with few connections and has become 'boring,' impacting quality time with his recently married wife.
Reddit Users' Advice
Advised prioritizing quality time with his wife through dates and focusing on one step at a time to regain rhythm.
- Age
- 33
- Time in US
- Seven years
- Current Job
- Remote, flexible, low-stress job
- Key Struggles
- Health, motivation, career, social disconnection, starting a business
- Origin
- India
- Destination
- United States
