Archive · 15 Jan 2026
Extreme Exercise Leads to Amenorrhea in Young Woman
A young woman from China shared her experience of how extreme exercise affected her health.
She worked out intensely six times a week, which caused her to stop menstruating completely.
Doctors found that her hormone levels had dropped significantly, similar to those of a 50-year-old woman.
They advised her to stop exercising and prescribed traditional Chinese medicine to help regulate her body.
Her story has sparked a discussion about the importance of balancing fitness and health.
Experts explain that women need a certain amount of body fat to maintain healthy hormone levels and reproductive functions.
Extreme weight loss and intense exercise can lead to serious health risks, including missed periods, infertility, and long-term conditions like osteoporosis.
A 23-year-old woman from Zhejiang province, China, stopped menstruating due to intense exercise six times a week.
Doctors found her hormone levels had dropped to those of a 50-year-old woman, indicating kidney deficiency.
She was advised to stop exercising and was prescribed traditional Chinese medicine treatments.
Experts explain that women need a body fat percentage of about 17% for healthy hormone production and reproductive functions.
Extreme weight loss and intense exercise can lead to serious health risks, including missed periods, infertility, and osteoporosis.
- Who
- A 23-year-old woman from Zhejiang province, eastern China
- What
- Developed Exercise Associated Amenorrhea due to extreme exercise
- When
- Recent months
- Where
- Zhejiang province, eastern China
- Why
- Intense physical activity and low energy intake led to hormonal imbalances and reproductive function shutdown
- Age
- 23
- Location
- Zhejiang province, eastern China
- Exercise Frequency
- 6 times a week
- Exercise Duration
- 70 minutes per session
- Condition
- Exercise Associated Amenorrhea
- Hormone Levels
- Dropped to those of a 50-year-old woman
- Treatment
- Traditional Chinese medicine and rest
- Health Risks
- Missed periods, infertility, fatigue, hormonal imbalance, hair loss, mood changes, osteoporosis