Bhopal Expert Advises Teaching Kids Metabolic Fitness

A doctor in Bhopal says kids should learn how to stay healthy and avoid heart problems.

He says schools should teach children to eat healthy foods like fruits, peas, and pulses instead of junk food like pizza, burgers, and samosas.

He also says that looking fit by going to the gym is not enough; people should also know their sugar levels, blood pressure, and cholesterol.

The doctor warns that bad air quality can harm the heart and lungs, especially in winter.

He advises people to stay indoors when the air is polluted.

Heart patients should avoid bad fats, sugar, salt, smoking, stress, and sitting too much.

If someone has pain in their jaw, face, arms, or back neck, along with chest pressure or shortness of breath, they should get help right away as these could be signs of a heart attack.