Archive · 25 Jan 2026
Jahnvi Kapoor on Self-Worth and External Validation
Jahnvi Kapoor, a Bollywood actor, recently talked about how she learned to value herself and her work.
She said that she used to wait for others to validate her, but now she understands that she needs to believe in herself first.
Dr. Ashish Pandey, a psychologist, explained that many women seek external validation because of how they are raised and the messages they receive from society.
He also said that it's important to build self-confidence, especially in jobs that are very demanding and critical.
Jahnvi's story shows how important it is to recognize your own worth and not rely on others to tell you that you are good enough.
Jahnvi Kapoor emphasized the importance of self-belief and self-respect in her professional journey.
She shared that fame came easily to her due to her family background, but she had to learn to value her own work.
Dr. Ashish Pandey explained that many women seek external validation due to social conditioning and emotional learning.
Lack of self-worth can lead to imposter syndrome and low self-esteem, making it hard for individuals to recognize their own skills.
Self-validation is crucial in high-pressure professions to avoid burnout and chronic self-doubt.
- Who
- Jahnvi Kapoor, a Bollywood actor, and Dr. Ashish Pandey, a Counselling Psychologist
- What
- Jahnvi Kapoor discussed her journey of self-worth and external validation in an interview with Barkha Dutt. Dr. Pandey provided insights into why many women seek external validation and the importance of self-validation.
- When
- The interview was recent, but the exact date is not specified in the articles.
- Where
- The interview was part of the 'We The Women' series, and Dr. Pandey is based in Kanpur, India.
- Why
- Jahnvi Kapoor shared her experiences to highlight the importance of self-worth and the challenges of external validation, especially for women in high-pressure professions.
- Actor
- Jahnvi Kapoor
- Interviewer
- Barkha Dutt
- Platform
- We The Women
- Psychologist Consulted
- Dr. Ashish Pandey
- Key Insight
- Self-validation is crucial in high-pressure professions