Ayurveda's Perspective: Curd Is Hot, Not Cold, and How to Eat It Right

You might think curd is a cool treat, but in Ayurveda, it's considered warm!

Ayurvedic expert Sneha Loni says curd can actually heat up your body.

Eating too much curd, especially in summer, might not be a good idea.

This is because it can increase something called 'doshas,' which can cause problems like skin issues.

If you want to enjoy curd, try room temperature and maybe switch to buttermilk sometimes.

Also, be careful not to eat curd with certain foods or right before bed.