Switch-On Diet: Rapid Weight Loss or Trendy Fad?

The Switch-On Diet is a trendy weight loss plan created by a Korean doctor.

It's similar to an old diet method called PSMF, which focuses on eating lots of protein and very few carbs and fats.

This helps the body burn fat quickly while keeping muscles strong.

The diet also cuts out alcohol, processed foods, sugar, and caffeine, and includes intermittent fasting.

A nutrition expert says it can help with quick weight loss, but it's not meant to be followed forever.

It's important to do this diet with the help of an expert to avoid health problems.

The initial weight loss is a mix of fat, water, and stored energy, not just fat.

The expert advises using this diet as a short-term tool, not a permanent solution.