Low Histamine Diet: Foods to Avoid and Who Should Try It

Sometimes, eating certain foods can cause headaches or stomach problems because of a substance called histamine.

People with histamine intolerance have trouble breaking down histamine.

A low-histamine diet helps by limiting foods high in histamine, like aged cheese or alcohol.

This diet is not for weight loss but to manage symptoms.

It's important to avoid foods that release histamine too, like tomatoes and packaged foods.

Following this diet needs a doctor's help to make sure you get all the nutrients you need.