Nutritionist Recommends 'Spoon Test' for Assessing Curd Quality

A nutritionist shared a simple test to check if homemade curd is good.

You scoop some with a spoon; if it holds its shape, it's well-made, showing it has healthy bacteria good for your tummy.

Eating curd regularly can boost your gut health by adding good bacteria, helping you digest food and absorb nutrients better.

Too much curd, however, might upset your stomach or cause weight gain.

Experts suggest enjoying curd in moderation as part of a balanced meal.