Archive · 24 Aug 2026
Sonu Sood Demonstrates Tricep Dips for Stronger Arms
Sonu Sood was shown doing an exercise called a tricep dip.
It can help make the back of the arms stronger.
The chest, shoulders and stomach muscles also help during the exercise.
To do it, hold parallel bars or the edge of a bench.
Keep your chest lifted and shoulders down.
Lower your body until your elbows are bent to about 90 degrees.
Then push yourself back up.
This exercise alone does not create overall fitness.
A complete routine also needs mobility, cardio, balance, coordination and rest.
Sonu Sood was seen performing tricep dips on parallel bars during a gym workout.
The compound exercise primarily works the triceps, while also engaging the chest, front shoulders and core.
Experts say tricep dips can improve pushing strength, arm strength and upper-body stability.
The movement involves lowering the body until the elbows reach about 90 degrees, then pressing back up.
Experts stress that proper technique, recovery and gradual progression are essential for reducing injury risk.
- Who
- Actor and fitness enthusiast Sonu Sood, with guidance from fitness and orthopaedic experts.
- What
- A demonstration and explanation of tricep dips, including their benefits, technique and safety considerations.
- When
- During a recent gym workout; the articles do not specify a date.
- Where
- On parallel bars in a gym; the exercise can also be performed using the edge of a bench.
- Why
- To strengthen the triceps and improve pushing strength and upper-body stability, while supporting broader fitness goals.
- Exercise
- Bench dip, also called a triceps dip
- Primary muscles
- Triceps
- Other muscles involved
- Chest, front shoulders and core
- Movement
- Lower the body with bent elbows, then press back up
- Recommended position
- Lower until the elbows are about 90 degrees
- Training guidance
- Use correct technique, sufficient recovery and gradual progression
- Fitness limitation
- Tricep dips alone do not provide overall fitness