Archive · 30 Sep 2025
Festive Season: Protecting Your Heart During Celebrations
The festive season can be fun, but also tough on your heart because of sugary foods, salty snacks, and stress.
Experts say it's important to enjoy treats in small amounts, and choose healthier options like natural sweeteners.
Eating protein-rich snacks helps manage sugar levels.
Also, try to limit salt in foods, get enough sleep, manage stress, and stay hydrated by drinking water and eating fruits.
Small changes can help your heart stay healthy while you celebrate.
Festive foods high in sugar and salt can strain the heart.
Smaller portions of sweets with natural sweeteners are recommended.
Reducing sodium intake by preparing food at home and rinsing packaged foods is crucial.
Managing stress and getting enough sleep are important for heart health.
Staying hydrated and moderating alcohol intake are essential.
- Who
- Dr. Priya Palimkar and Dr. Srinivas Kudva
- What
- Managing heart health during the festive season
- When
- The festive season
- Where
- India, specifically Delhi and Mumbai
- Why
- To ensure heart health amidst festive celebrations
- Key Issue
- Increased heart strain during the festive season
- Experts Quoted
- Dr. Priya Palimkar and Dr. Srinivas Kudva, cardiologists
- Main Concerns
- Sugar, salt, stress, and sleep
- Recommendations
- Smaller portions, natural sweeteners, manage stress and sleep
- Hydration Advice
- Drink plenty of water, include fruits and vegetables
