Archive · 5 Aug 2025
Shilpa Shetty Demonstrates Tennis Ball Workout for Abs
Shilpa Shetty shared a tennis ball workout to help people strengthen their abs.
She does flutter kicks while passing a ball between her hands.
This works the core and makes it stronger.
She suggests doing this a few times a week, doing many kicks slowly.
It is an exercise that is easy to do at home and does not need much equipment.
Shilpa Shetty shared a tennis ball workout on Instagram for abdominal muscles.
The exercise involves flutter kicks while passing a tennis ball between hands.
This move challenges the core, improves coordination, and boosts stability.
Shilpa recommends 3 sets of 15-20 reps, twice a week, with controlled movements.
The exercise is a low-equipment workout that can be done at home or the gym.
- Who
- Shilpa Shetty.
- What
- Shilpa Shetty shared a tennis ball workout.
- When
- Recently.
- Where
- On Instagram.
- Why
- To share a fitness routine for core strength and abdominal muscles.
- Activity
- Tennis Ball Workout
- Focus
- Core strength, abdominal muscles
- Reps
- 3 sets of 15-20
- Frequency
- 2x a week minimum
