Archive · 5 Sep 2025
Essential Health Tests for Indians: Lipid Profile, Blood Sugar, Bone Density
An orthopaedic surgeon, Dr. Manan Vora, suggests that Indians should get three important health check-ups.
The first is a lipid profile, which checks cholesterol to prevent heart problems.
The second is a blood sugar test, vital because India has a high rate of diabetes, which can damage organs.
The third is a bone density test, especially after age 40, to check for weakening bones that could lead to fractures.
Experts recommend starting lipid profile tests at age 18 and blood sugar tests between 30-45.
People should take preventive steps like a healthy diet and exercise to maintain good health.
Dr. Manan Vora recommends three essential health tests for Indians.
The first is the lipid profile test to check cholesterol.
The second is a blood sugar test, vital for diabetes prevention.
The third is a bone density test to assess bone strength.
Experts suggest specific ages and intervals for these tests based on individual factors.
- Who
- Orthopaedic surgeon Dr. Manan Vora and Dr. Raju Vaishya
- What
- Highlighted three essential health tests for Indians: lipid profile, blood sugar, and bone density.
- When
- The tests are recommended to be taken at different ages depending on health circumstances.
- Where
- India.
- Why
- Early detection can help prevent severe health complications like heart attack, stroke, diabetes-related issues, and fractures.
- Recommended Lipid Profile Screening
- Starting at age 18 for all individuals, every 4-6 years if normal.
- Recommended Blood Sugar Screening
- Between ages 30-45, repeating every 3 years if normal.
- Bone Density Test Starting Age
- Typically at 65 (women) or 70 (men), earlier if risk factors exist.
- Risk Factors for Early Bone Density Test
- Fragility fracture, rheumatoid arthritis, long-term steroid use, low body weight, parental hip fracture, or other risk factors.
- Preventative Steps for Osteoporosis
- Adequate calcium and vitamin D, weight-bearing exercise, limit smoking and alcohol.
- Blood Sugar Lifestyle Measures
- Balanced diet, regular physical activity, healthy weight maintenance, and annual monitoring.