Archive · 24 Jul 2025
Daily 7,000 Steps Linked to Reduced Death and Dementia Risk
A new study found that walking about 7,000 steps each day can help people stay healthier.
This amount of walking may lower your chances of getting certain diseases like dementia, cancer, and heart problems.
The researchers looked at lots of other studies to come to these conclusions.
They think this goal is easier to reach than the common idea of walking 10,000 steps.
The study does mention the results for diseases like cancer and dementia are less certain because fewer studies focused on them.
This is good news for people who want to improve their health by walking more!
Walking 7,000 steps daily may lower the risk of overall death, dementia, and depression.
The study analyzed data from 88 studies involving 1.6 lakh adults.
Compared to 2,000 steps, 7,000 steps daily may lower the chance of cancer, heart disease, and diabetes.
Researchers suggest 7,000 steps daily may be a more realistic goal than the typical 10,000 steps.
Evidence for conditions like cancer and dementia has a lower level of certainty due to a small number of studies.
- Who
- The study was conducted by researchers from the University of Sydney and other institutes.
- What
- A study claims that walking 7,000 steps daily may cut the risk of various health issues.
- When
- The study analyzed data from 88 studies published between 2014 and 2025.
- Where
- The study involved researchers from various institutes, including those in Australia, the UK, Spain, and Norway.
- Why
- To determine the impact of daily step count on health outcomes and provide a more achievable goal for health improvement.
Researchers
Critics
Study limitations
Researchers
Walking 7,000 steps daily is associated with various health benefits.
Critics
The study included potential biases like age and frailty, impacting findings.
- Step Count Recommended
- 7,000 steps daily
- Study Participants
- 1.6 lakh adults
- Study Period
- 2014-2025
- Risk Reduction (All-Cause Mortality)
- 47% lower with 7,000 steps
- Risk Reduction (Dementia)
- 38% lower with 7,000 steps
- Risk Reduction (Cardiovascular Disease)
- 25% lower with 7,000 steps
- Risk Reduction (Depression)
- 22% lower with 7,000 steps