Archive · 10 Dec 2025
Celebrity Trainer Shares 10-Minute Pilates Routine
Yasmin Karachiwala, a famous fitness trainer, shared a 10-minute Pilates workout on Instagram.
This workout includes five exercises: Roll Down to Plank, Leg Pull Front, Seated Spine Twist, Swimming to Hundreds, and Rolling Like a Ball.
She suggests doing each exercise 10-12 times and repeating the whole routine three times.
Dr. Vajalla Shravani, a Pilates expert, says that this short workout can help build strength, improve posture, and enhance focus if done consistently.
She also advises avoiding common mistakes like rushing through movements or losing alignment.
Doing this workout 3-5 times a week can show noticeable improvements in posture, flexibility, and core strength.
Yasmin Karachiwala shared a 10-minute Pilates routine on Instagram.
The workout includes five exercises: Roll Down to Plank, Leg Pull Front, Seated Spine Twist, Swimming to Hundreds, and Rolling Like a Ball.
Each exercise should be done 10-12 times, repeated in three circuits.
Dr. Vajalla Shravani confirms that consistent practice of this routine can improve strength, posture, and focus.
Common mistakes include rushing through movements and losing alignment, which can be avoided by focusing on slow, controlled motions.
- Who
- Yasmin Karachiwala, celebrity fitness trainer, and Dr. Vajalla Shravani, Pilates expert
- What
- A 10-minute Pilates workout routine shared by Yasmin Karachiwala
- When
- Recently shared on Instagram
- Where
- Shared on Instagram and discussed on indianexpress.com
- Why
- To provide a quick, effective workout for busy individuals
- Trainer
- Yasmin Karachiwala
- Workout Duration
- 10 minutes
- Exercises
- Roll Down to Plank, Leg Pull Front, Seated Spine Twist, Swimming to Hundreds, Rolling Like a Ball
- Repetitions
- 10-12 times per exercise, 3 circuits
- Benefits
- Strength, tone, focus, core and glute strengthening, improved spinal flexibility and coordination
- Frequency
- 3-5 times a week
- Expert Opinion
- Dr. Vajalla Shravani, MPT, fitness and Pilates expert