Archive · 6 Jun 2025
Neurologist's Advice: Things to Avoid for a Healthier Brain
A neurologist shares three things to avoid for a healthy brain.
Avoid overusing GPS as it can weaken memory pathways.
Stay away from energy drinks due to their sugar and caffeine content, which may cause sleep issues and anxiety.
Be cautious with over-the-counter medications because of potential toxicity and cognitive interference.
Instead, focus on activities like reading, learning new skills, and taking mindful breaks to boost brain health.
A neurologist recommends avoiding three things to boost brain health.
Over-reliance on GPS weakens memory and spatial awareness.
Excessive energy drink consumption can lead to sleep issues and anxiety.
Misuse of OTC medications can result in toxicity and cognitive problems.
The brain benefits from reading, learning, and mindful breaks.
- Who
- Dr. Baibing Chen, a neurologist.
- What
- Avoiding over-reliance on GPS, energy drinks, and excessive OTC medications.
- When
- N/A
- Where
- N/A
- Why
- To preserve memory, focus, and cognitive function.
Common Practices and Their Impacts
Healthy Alternatives
Overuse of GPS
Common Practices and Their Impacts
Constant use of GPS can weaken memory and spatial awareness as the brain doesn't have to work to remember routes.
Healthy Alternatives
N/A
Energy Drink Consumption
Common Practices and Their Impacts
Energy drinks, high in sugar and caffeine, may cause sleep disorders, anxiety, and neurological issues.
Healthy Alternatives
N/A
Over-the-Counter Medication Use
Common Practices and Their Impacts
Frequent use of some OTC medications can lead to toxicity or cognitive impairment, especially in older adults.
Healthy Alternatives
N/A
- Expert
- University of Michigan Professor of Neurology
- Brain Weight
- 1.3 kg
- Affected Functions
- Memory and Focus
- Risks of Energy Drinks
- Sleep disorders, anxiety, seizures
- Areas of Impact
- Memory, focus, brain resilience