Constipation Relief: Quick Hacks vs. Proven Methods

Some people try blowing sounds or exhaling to help with constipation, but it's not a sure thing.

A doctor says it might help a little by moving the tummy muscles, but it's not a long-term fix.

The best ways to deal with constipation are to eat more fiber from fruits and veggies, drink plenty of water, and exercise.

Sometimes, warm drinks or massages can help too.

If these things don't work, talk to a doctor because there might be a bigger problem.