Cardiologist Debunks 8 Common Heart Health Myths

Heart disease is a big problem worldwide, and there are many myths about it.

Dr. Sameer Gupta, a heart doctor, explains that heart disease isn't just for old people—young people can get it too.

Chest pain isn't the only sign of a heart problem; sometimes, it can be breathlessness, jaw pain, or fatigue.

Being overweight isn't the only risk factor; even people with a normal weight can have heart problems if they have other risks like high blood pressure or diabetes.

Not all fats are bad; some fats like those in nuts and fish are good for your heart.

High cholesterol isn't always bad; it's the type of cholesterol that matters.

Exercise is important, but it can't make up for a bad diet.

Genetics play a role, but lifestyle choices are more important in preventing heart disease.

Supplements can't replace healthy foods; whole foods are better for your heart.

Believing these myths can be harmful, so it's important to get the right information.