Archive · 15 Sep 2025
Dengue Recovery: Dietician's Guide to Food and Hydration
Dengue fever can make you lose fluids.
A dietician recommends drinking lots of water and other healthy drinks like coconut water to stay hydrated.
It's also important to eat the right foods.
The dietician suggests starting the day with lemon water, and eating soft foods for breakfast like upma and idli with fruits rich in vitamin C. For lunch, khichdi and vegetables are recommended.
Dinner could include rice with dal.
Avoid oily and spicy foods.
This diet helps your body recover by supporting your immune system and platelet production.
Dengue causes dehydration due to fever, nausea, and loss of appetite.
Adequate fluid intake is critical for dengue recovery.
Recommended fluids include water, ORS, coconut water, soups, fruit juices, and herbal teas.
The diet includes soft, easily digestible foods.
Patients should avoid caffeinated drinks, fried foods and processed foods.
- Who
- Deeksha Sehwag, a senior dietician.
- What
- A dietary plan for individuals recovering from dengue fever.
- When
- The article does not explicitly mention the time of publication, but the context is based on the current patients of dengue.
- Where
- Not specified.
- Why
- To aid recovery by focusing on hydration, micronutrients, and digestible protein sources.
- Main Issue
- Dengue fever and recovery diet
- Focus
- Hydration and Nutrition
- Expert
- Deeksha Sehwag, Senior Dietician
- Key Fluids
- Water, ORS, coconut water, soups, fruit juices, herbal teas
- Foods to Prioritize
- Soft, easily digestible foods rich in vitamin C and proteins
- Foods to Avoid
- Caffeinated beverages, fried and processed foods