Archive · 19 May 2025
Study Reveals Exercise Benefits Differ for Men and Women
Both men and women need exercise, but a recent study shows women might get more benefits from it.
Studies found that women who do 300 minutes of moderate to vigorous aerobic activity per week see a bigger drop in the risk of dying from heart issues than men.
Exercise helps the heart by improving blood flow and lowering the risk of heart disease, stroke, and early death for both genders.
It's suggested that women might get more out of exercise because of hormones, fat distribution, or how their bodies respond to stress.
Muscle-strengthening exercises also help, and consistency is key, not needing to spend hours at the gym.
The bottom line: both benefit, but women might see more advantages.
Both men and women benefit from regular exercise.
A recent study indicates women may gain more from exercise in terms of heart health.
Women who do 300 minutes of moderate to vigorous aerobic activity per week show a greater reduction in death risk.
Exercise helps lower the risk of heart disease and stroke in both genders.
Differences in hormones, fat distribution, and stress response may contribute to varied benefits.
- Who
- Both men and women were the subjects of the study.
- What
- The study examined how exercise affects the lifespan of men and women and found some key differences in the benefits.
- When
- 2024, research was conducted on U.S. adults.
- Where
- Research was conducted in the U.S.
- Why
- To compare how exercise affects lifespan between men and women.
Women's Needs
Men's Needs
Exercise Benefits
Women's Needs
Women potentially gain more significant heart-protective effects from the same amount of exercise.
Men's Needs
Men benefit from exercise to improve heart health by reducing belly fat, lowering blood pressure, and managing stress.
- Type of Exercise
- Aerobic activity
- Recommended Exercise Duration
- 300 minutes per week
- Exercise Intensity
- Moderate to vigorous
- Mortality Risk Reduction
- Women: 24% drop, Men: 18% drop
- Benefits for both genders
- Heart health, improved blood flow, reduced risk of heart disease and stroke