1 hr ago
Yug Devgn's Workout Highlights Safe Strength Training For Teenagers
Ajay Devgn shared a video of his 16-year-old son, Yug, doing pull-ups at a gym.
Pull-ups are difficult exercises that use many muscles in the back and arms.
Experts say teenagers can exercise with weights or resistance if they use the right techniques.
They should have supervision from a qualified trainer, especially when starting.
Young people should begin with exercises that match their age and ability.
Wearing a belt does not mean it is safe to lift very heavy weights.
Rest, sleep, food and water help the body recover after exercise.
The main goal should be becoming stronger and building healthy habits, not looking like an adult bodybuilder.
Ajay Devgn shared a video showing 16-year-old Yug Devgn performing pull-ups while wearing a weightlifting belt.
Experts say teenagers can strength-train safely when exercises are age-appropriate, properly supervised and focused on technique.
Pull-ups primarily work the back, while also engaging the biceps, forearms, shoulders and core.
A weightlifting belt does not replace proper form or make heavier lifting automatically safe for teenagers.
Teenagers should prioritize gradual progress, recovery, sleep, nutrition, hydration and healthy exercise habits over achieving an adult physique.
- Who
- Ajay Devgn and his 16-year-old son, Yug Devgn; fitness expert Kaushik also provided guidance.
- What
- A video of Yug performing weighted-belt pull-ups prompted advice about safe strength training for teenagers.
- Where
- The video was shared on Instagram Stories and appeared to be recorded in a gym.
- When
- Recently; the article does not provide a specific date.
- Why
- The video raised questions about whether teenagers can safely work out and how they should approach strength training.
Supervised Strength Training
Caution Against Heavy Lifting
Can teenagers use a gym?
Supervised Strength Training
Teenagers can safely participate in strength training when exercises match their age, ability and physical development, with proper supervision.
Caution Against Heavy Lifting
Teenagers should not copy adult bodybuilders or pursue the heaviest possible weights, particularly without qualified guidance.
Use of additional weight
Supervised Strength Training
A weightlifting belt may be appropriate for certain exercises and training situations.
Caution Against Heavy Lifting
A belt does not make heavy lifting safe by itself and should not encourage teenagers to increase resistance beyond their experience or ability.
Fitness goals
Supervised Strength Training
Strength training can improve muscular strength, coordination, balance, movement control and sports-related physical capacity.
Caution Against Heavy Lifting
Gym training should complement, rather than replace, cardiovascular exercise, sports, recreational activity and mobility work.
Key facts
- Teenage training
- Teenagers aged 15 or 16 can exercise at a gym when training is age-appropriate and supervised.
- Recommended starting point
- Bodyweight exercises such as squats, push-ups and assisted pull-ups can come before resistance bands, machines or free weights.
- Pull-up muscles
- Pull-ups primarily work the latissimus dorsi, while also engaging the biceps, forearms, shoulders, upper back and core.
- Technique
- Controlled movement and proper form are more important than completing a high number of repetitions.
- Weightlifting belt
- A belt may be used during some strength exercises but does not replace proper technique or supervision.
- Recovery
- Sleep, nutrition, hydration and rest days are important parts of a teenager's training routine.
- Warning signs
- Persistent pain, unusual fatigue or difficulty recovering should be discussed with a parent, coach or healthcare professional.
Quotes
Kaushik
Fitness expert quoted by Moneycontrol
“Yes, teenagers age 15 or 16 can hit the gym. But always remember, it has to be done correctly and under proper supervision. At 15, a gym can be a great place to build strength, coordination, and good exercise habits. The goal, however, should not be to lift the heaviest weight, or look like a mature bodybuilder. Start with age-appropriate exercises, always,”
NDTV
Sources
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