Archive · 16 Nov 2025
Aditya Roy Kapur Credits Protein-Packed Diet, Especially Eggs, for Fitness
Aditya Roy Kapur, who just turned 40, shared how he stays fit by eating a lot of protein.
He really likes eggs and eats them in different ways, like mixed into his oatmeal for breakfast.
For lunch, he eats chicken and chapatis, and for dinner, he has meat and vegetables.
He also enjoys snacking on fruits and has a favorite chicken curry that he eats often.
Even though he eats healthy most of the time, he also enjoys cheat meals like Indian food and sweets such as ice cream and apple pie.
He has been eating the same special breakfast for eight years to keep his body strong.
Aditya Roy Kapur, celebrating his 40th birthday, attributes his fitness to a protein-rich diet.
He regularly consumes eggs, including them in his breakfast oats and as a snack.
His daily meals consist of oats with eggs, chapatis with chicken and bhaji for lunch, and meat and vegetables for dinner.
The actor also incorporates fruits and dishes like chicken curry into his diet.
For cheat meals, he enjoys Indian dishes, biryani, and desserts like ice cream and apple pie.
- Who
- Aditya Roy Kapur
- What
- Revealed his fitness secrets centered on a protein-packed diet, emphasizing eggs and consistent meals.
- When
- As he turns 40, drawing on past interviews from 2020 and discussions on 'What Women Want'.
- Where
- In interviews with Bollywood Hungama and on Kareena Kapoor Khan's podcast 'What Women Want'.
- Why
- To maintain his physique and disciplined lifestyle.
- Actor
- Aditya Roy Kapur
- Age
- 40
- Diet Focus
- Protein-heavy
- Key Food Item
- Eggs
- Favorite Dish
- Chicken curry
- Recent Work
- Metro In Dino