Nutritionist Warns Against Eliminating Salt, Oil, Carbs, and Spices

A nutritionist named Lovneet Batra shared on Instagram that cutting out salt, oil, carbs, and spices from your diet can be harmful.

She explained that carbs help with metabolism, spices provide important nutrients, salt keeps your body balanced, and oil helps your body absorb vitamins.

If you stop eating these things, you might feel tired, have trouble working out, feel cold, have digestion problems, and even have skin issues.

She advises eating a balanced diet and not cutting out entire food groups unless there's a medical reason.