Archive · 29 Jun 2025
Nutritionist Shares Tips to Stay Healthy During Indian Heatwaves
The hot Indian summers can make you sick because of heatwaves.
These waves bring high temperatures, which can make you tired and dehydrated.
This can also weaken your body's defenses.
A nutritionist suggests some natural ways to stay healthy during this time.
Taking care of yourself during a heatwave helps keep your body strong and prevents illnesses.
This is especially important in the northern part of the country.
You can boost your health by staying hydrated and taking necessary precautions.
Heatwaves in India can weaken the immune system.
Extreme temperatures can lead to dehydration, exhaustion, and heatstroke.
Edwina Raj, from Aster CMI Hospital, suggests natural ways to enhance immunity.
The focus is on boosting immunity during the Indian summer.
Precautions are necessary to combat the effects of heatwaves.
- Who
- Edwina Raj, a nutritionist from Aster CMI Hospital.
- What
- Tips to boost immunity during Indian heatwaves.
- When
- During Indian summers when heatwaves occur.
- Where
- Several Indian states, especially in the Northern part.
- Why
- To combat the weakening of the immune system due to heatwaves.
- Expert
- Edwina Raj
- Affiliation
- Aster CMI Hospital, Bangalore
- Focus
- Boosting immunity during summers
- Problem
- Heatwaves causing dehydration, exhaustion, and heatstroke
- Location of Concern
- Northern India