Archive · 27 Jan 2026
Twinkle Khanna Shares Menopause Journey and Supplements
Twinkle Khanna, who is 52 years old, recently talked about her experience with menopause.
She said it made her feel tired and low on energy, like a phone with a bad charger.
To feel better, she started lifting weights, taking supplements, reading, writing, and playing games with her friends.
She shared a list of supplements she takes, like Coenzyme Q10 and Omega-3, but reminded everyone to check with their doctor before taking any.
A dietitian named Garima Goyal explained that menopause can make women feel tired and forgetful because of changing hormone levels.
She also said that exercise and emotional well-being are important for feeling good during this time.
Twinkle's story shows that menopause can be managed with the right care and choices.
Twinkle Khanna, 52, shared her menopause journey on Instagram, describing it as a challenging phase that made her feel fatigued and low on energy.
She emphasized the importance of weight training, supplements, reading, writing, and social activities like playing mahjong for managing menopause symptoms.
Khanna listed the supplements she takes, including Coenzyme Q10, NAD, Omega-3, Lion’s Mane, Health & Hers Menopause Support, Iron, Vitamin D3 +K2, Collagen, and Magnesium Glycinate, but advised consulting a doctor before starting any supplements.
Consultant dietitian Garima Goyal explained that hormonal fluctuations during menopause can lead to fatigue, brain fog, sleep disturbances, and other symptoms, and highlighted the benefits of weight training and emotional well-being.
Goyal noted that supplementation should be individualized and guided by medical advice, as needs vary widely depending on health status and diet.
- Who
- Twinkle Khanna, a 52-year-old actor-turned-author, and consultant dietitian Garima Goyal
- What
- Twinkle Khanna shared her menopause journey, fitness routine, and supplements she takes
- When
- Recently, as detailed in her Instagram post
- Where
- On Twinkle Khanna's Instagram and in an article discussing her post
- Why
- To raise awareness about menopause and the importance of a holistic approach to managing it
- Age
- 52
- Supplements
- Coenzyme Q10, NAD, Omega-3, Lion’s Mane, Health & Hers Menopause Support, Iron, Vitamin D3 +K2, Collagen, Magnesium Glycinate
- Activities
- Weight training, reading, writing, playing mahjong
- Expert
- Garima Goyal (Consultant Dietitian)
- Key Benefits of Weight Training
- Counters muscle loss, improves bone density, supports insulin sensitivity, boosts energy, maintains posture, joint health, and independence
- Importance of Mental Well-being
- Emotional fulfillment and reduced stress are linked to hormonal balance and sleep quality
- Supplementation Advice
- Should be individualized and guided by medical advice