Urban Indians Prioritize Work Over Meals

Many people in cities in India are eating their meals in a different way now.

They don't eat when they are hungry or at regular times.

Instead, they eat when they have a break from work, often while still working.

This means they eat quickly, without paying much attention, and often choose food that is easy and quick to eat.

This can make them feel tired and not very healthy.

Even though they know what they should eat, they don't have enough time for proper meals because their workday is too busy.

Until work culture changes to give more time for meals, this problem will continue.