Archive · 24 Jun 2025
Papaya Paratha: A Healthy Twist on a Classic Dish
Sonam Bajwa loves eating different kinds of parathas, and one unusual kind is papaya paratha!
Papaya parathas are made with raw, grated papaya.
They help your tummy by aiding digestion and are full of fiber, which is good for your gut.
They also might help with weight control.
It is okay for most people, but those with diabetes should watch how much they eat and how it's cooked.
You can eat it with things like yogurt or lentils to make it a balanced meal!
Sonam Bajwa enjoys various paratha varieties, including papaya paratha.
Papaya paratha is made with grated raw papaya, offering health benefits.
It aids digestion, is rich in fiber, and supports gut health.
Papaya paratha is suitable for many, including diabetics with portion control.
Experts suggest pairing it with curd or dal for a balanced meal.
- Who
- Actor Sonam Bajwa and Dr. Rajeshwari Panda, head of the dietetics department at Medicover Hospital.
- What
- An expert shares about papaya paratha, a type of flatbread with health benefits.
- When
- The information is based on the interview given in 2023 and ongoing
- Where
- N/A
- Why
- To educate the public about the health benefits and preparation of papaya paratha.
Health Considerations
Dietary Benefits
Pregnancy
Health Considerations
Raw papaya may stimulate uterine contractions during early pregnancy. Hence, it should be avoided unless advised.
Dietary Benefits
Experts advise using it in moderation during pregnancy when cooked and with professional advice.
- Main Ingredient
- Grated raw (unripe) papaya
- Benefits
- Aids digestion, rich in fiber, supports gut health
- Suitable For
- Adults, elderly, diabetics (with caution), kids, pregnant women (in moderation)
- Preparation
- Cooked thoroughly
- Ideal Pairing
- Curd or dal
- GI
- Low