Kanji and Chaas Offer Traditional Alternatives to Kombucha

Some Indian foods and drinks are made using helpful microbes.

This process is called fermentation.

Kanji and chaas are traditional fermented choices that can be considered instead of kombucha.

Idli and dosa batter also ferments, which can make it easier to digest and gives it a special texture.

Many Indian regions have fermented rice dishes made from leftover rice.

These include pakhala bhaat, poita bhaat and panta bhaat.

Other examples include ragi ambali, gundruk and axone.

Together, these foods show how Indian kitchens have long used fermentation in practical ways.