Yoga Technique: Potential Sleep Improvement

Having trouble sleeping?

A special yoga routine might help!

It's a series of steps you do before bed, like a bedtime story for your body.

First, walk for a bit.

Then, soak your feet in warm water, which relaxes you.

Next, do some special breathing, like slow, deep breaths.

After that, you gently chant sounds and relax your body part by part, starting with your head and ending with your toes.

This routine, done regularly, can help you fall asleep easier, and feel less stressed, like a cozy blanket for your mind and body.