Archive · 23 Sep 2025
Kareena Kapoor's Intense Core Workout
Kareena Kapoor shared her core workout routine, inspiring many fans.
The workout, guided by her trainer, focused on core strength, using exercises like hip dips, yoga wheel exercises, and kettlebell swings.
These exercises strengthen the core muscles, improve balance, and build endurance.
The focus is on consistent effort to improve overall fitness.
Kareena Kapoor shared her core strengthening workout routine.
Her trainer, Mahesh Ghanekar, shared a video of her workout.
The workout included exercises like elevated plank hip dips and yoga wheel core exercises.
Kareena aims to build core strength, endurance, and flexibility.
The exercises are designed to make fitness fun and engaging.
- Who
- Kareena Kapoor
- What
- Performed core strengthening exercises
- When
- Recently
- Where
- Home gym
- Why
- To maintain fitness and build core strength
Exercise Variety
Core Training
Benefits
Exercise Variety
The workout aims for exercise variety.
Core Training
The primary focus is on core training to elevate physical activity and build balance.
- Actor
- Kareena Kapoor
- Workout Type
- Core strengthening
- Key Exercises
- Elevated plank hip dips, Yoga wheel core exercise, Handstand against wall, Sit-through exercise, Kettlebell swings
- Trainer
- Mahesh Ghanekar
