Archive · 8 Aug 2025
Alia Bhatt's Post-Pregnancy Fitness Journey Highlighted by Trainer
Alia Bhatt worked with her trainer, who admired her hard work, to get back in shape after having her baby.
The workout plan changed during pregnancy to focus on safety.
She did walking, yoga, Pilates, and strength training and also made sure to eat healthy foods and control her portions.
The trainer shared that her effort was always top-notch.
Alia Bhatt's trainer praised her dedication to fitness.
Her workout routine adapted during pregnancy for safety.
The focus included breathwork, pelvic floor exercises, and strength training.
Initially, she started with light exercises like walking and breathing.
She followed a diet rich in nutrients with controlled portions.
- Who
- Alia Bhatt and her trainer, Sohrab Khushrushahi
- What
- Alia Bhatt worked to regain fitness after pregnancy.
- When
- During and after her pregnancy.
- Where
- N/A
- Why
- To improve fitness and overall health.
- Actor
- Alia Bhatt
- Trainer
- Sohrab Khushrushahi
- Focus
- Postpartum fitness
- Exercises
- Walking, yoga, Pilates, strength training
- Diet
- Nutrient-rich food, portion control
