Twinkle Khanna Discusses Menopause Struggles, Coping Mechanisms

Twinkle Khanna, a writer and actress, recently shared what it's like to go through menopause, which is when a woman's body changes as she gets older.

She described uncomfortable feelings like getting hot suddenly and sweating at night.

She also mentioned losing bone strength and getting extra hair on her chin.

Twinkle compared menopause to a tricky guest who rearranges your home.

She sometimes feels sensitive to loud noises and even wishes she were a man because their bodies don't change like this.

To feel better, she exercises by lifting weights, squatting, and doing special exercises.

She also takes vitamins and herbs and practices breathing exercises.

Twinkle thinks people should talk more openly about menopause because it's a natural part of life.