Archive · 30 Jan 2026
Wellness Influencer Criticizes Intermittent Fasting for Women
A wellness influencer named Preethi Kasireddy recently shared her negative experience with intermittent fasting, saying it harmed her hormones.
She mentioned that her metabolism slowed down, she felt cold all the time, and her periods changed.
Experts agree that while intermittent fasting can work for some people, it might not be safe for all women, especially those with hormonal issues or conditions like PCOS.
They say women's bodies can react differently to fasting, and it's important to eat well and manage stress.
The key takeaway is that intermittent fasting isn't a one-size-fits-all solution and should be approached carefully, especially by women with hormonal concerns.
Wellness influencer Preethi Kasireddy shared her negative experience with intermittent fasting, citing hormonal imbalances and metabolic slowdown.
Experts agree that intermittent fasting can be safe for some but may pose risks for women, particularly those with hormonal sensitivities or conditions like PCOS.
Prolonged fasting can raise cortisol levels, disrupt menstrual cycles, and slow metabolism in women.
Women with PCOS should focus on addressing root causes like insulin resistance and hormonal imbalances through adequate nutrition, exercise, and stress management.
Intermittent fasting is not universally harmful but should be approached with caution and personalized to individual needs, especially for women with hormonal concerns.
- Who
- Preethi Kasireddy, a wellness influencer and founder of Ferta, and experts Dr. Supriya Awasthi and Akshita Singla
- What
- A debate on the effects of intermittent fasting on women's health, particularly hormonal health
- When
- The debate was reignited by Kasireddy's recent social media post
- Where
- The discussion is ongoing on social media and among health experts
- Why
- To raise awareness about the potential risks of intermittent fasting for women, especially those with hormonal sensitivities or conditions like PCOS
- Influencer
- Preethi Kasireddy
- Fasting Method
- Intermittent Fasting (IF)
- Common IF Method
- 16:8 (16-hour fast, 8-hour eating window)
- Potential Risks for Women
- Hormonal imbalances, elevated cortisol, disrupted menstrual cycles
- Expert Advice
- Adequate nutrition, stress management, and personalized approaches are crucial
- PCOS Considerations
- May worsen insulin resistance and hormonal imbalances
- Recommended Alternatives for PCOS
- Anti-inflammatory foods, strength training, better sleep, and stress management