Archive · 17 Sep 2026
Rajma’s Benefits Span Muscles, Gut Health and Bones
Rajma is another name for kidney beans.
It gives the body plant-based protein, which helps muscles grow and repair themselves.
Eating it with rice or roti provides more of the building blocks the body needs.
Its fibre can help food move through the digestive system and feed helpful gut bacteria.
Rajma also contains minerals such as calcium and magnesium that support bones.
It has polyphenols, which are substances that act as antioxidants.
Antioxidants help protect cells from damage caused by unstable molecules.
Beans should be soaked and cooked thoroughly because undercooked rajma can upset the stomach.
One study mentioned in the article found that fermenting kidney beans increased their antioxidant activity and polyphenol content.
Acharya Balkrishna highlighted rajma, or kidney beans, as beneficial for digestion, bones and protein intake.
A 100-gram serving of boiled kidney beans contains about 8.7 grams of protein, according to the article.
Rajma’s fibre supports regular bowel movements and feeds beneficial gut bacteria.
Pairing rajma with rice or roti provides a fuller amino-acid profile for muscle and tissue needs.
Kidney beans contain calcium, magnesium, iron and polyphenols, while proper cooking helps prevent stomach problems.
- Who
- Acharya Balkrishna discussed the health benefits of rajma, or kidney beans.
- What
- The article describes rajma as a source of protein, fibre, minerals and antioxidant polyphenols.
- When
- Acharya Balkrishna recently shared the claims; the article does not give a specific date.
- Where
- The article discusses rajma in the context of Indian households and meals such as rice or roti.
- Why
- Rajma may support muscle repair, digestion, bone health and protection against oxidative stress.
- Food
- Rajma, also known as kidney beans
- Protein
- About 8.7 grams per 100 grams of boiled kidney beans
- Protein calories
- Protein accounts for about 27 percent of the beans’ total calorie content
- Digestive benefit
- Fibre supports regular bowel movements and acts as a prebiotic
- Bone minerals
- Rajma contains calcium, magnesium and iron
- Antioxidants
- Kidney beans contain polyphenols that act as antioxidants
- Fermentation finding
- A cited study found fermentation increased antioxidant activity by nearly 40 percent and tripled polyphenol content