Archive · 17 Jan 2026
Malaika Arora Practices Chandra Namaskara for Balance
Malaika Arora, a famous actor, shared a video of herself doing a special yoga called Chandra Namaskara.
This yoga is like the moon and is very calming.
It helps people relax and feel less stressed.
There's another yoga called Surya Namaskara, which is like the sun and makes you feel more energetic.
A yoga teacher named Vanshika Pandey explained that doing both kinds of yoga helps keep your body and mind balanced.
One makes you feel active, and the other helps you relax.
It's like having both sunshine and moonlight to stay healthy and happy.
Malaika Arora shared a video performing Chandra Namaskara, a calming yoga sequence.
Chandra Namaskara activates the parasympathetic nervous system, promoting relaxation and reducing stress.
Surya Namaskara, or Sun Salutation, activates the sympathetic nervous system, increasing energy and alertness.
Practicing both sequences supports overall well-being and nervous system balance.
Vanshika Pandey, a yoga expert, explained the benefits and differences between the two yoga sequences.
- Who
- Malaika Arora and Vanshika Pandey
- What
- Malaika Arora practices Chandra Namaskara, highlighting the importance of balance in yoga
- When
- Not specified
- Where
- Not specified
- Why
- To emphasize the cooling and calming aspects of yoga and the importance of nervous system balance
- Actor
- Malaika Arora
- Yoga Trainer
- Vanshika Pandey
- Surya Namaskara
- Sun Salutation, activates sympathetic nervous system
- Chandra Namaskara
- Moon Salutation, activates parasympathetic nervous system
- Pingala Nadi
- Associated with heat, action, and extroverted energy
- Ida Nadi
- Associated with cooling energy, introspection, emotional balance, and mental clarity