Yoga for Winter Immunity: 4 Poses Recommended by Saurabh Bothra

When it gets cold outside, our bodies can feel a little slow, and we might get sick more easily.

Yoga can help make our bodies stronger and warmer from the inside.

A yoga teacher named Saurabh Bothra suggests four special poses.

The Chair Pose helps our legs move and makes us feel warm.

The Mountain Pose helps us stand up straight and breathe better.

The Fish Pose helps our lungs take in more air, which is good for our defenses.

The Corpse Pose helps us relax and rest, which is important for our body to fix itself.

Doing these yoga poses every day can help us feel strong and happy all winter long, like a cozy shield against the cold.