Archive · 1 Sep 2025
Chef Sanjeev Kapoor's Fitness Secrets: Balance and Moderation
Chef Sanjeev Kapoor, at 61, stays fit by eating what he likes but in moderation.
He doesn't give up his favorite foods like chole bhature; he eats them in smaller portions.
He balances heavy meals with lighter ones, like soup.
Besides diet, he stays active with long walks.
A nutritionist says it depends on your lifestyle; it's not enough on its own.
She also advises pairing light meals with protein.
Staying active, even without the gym, is good for people over 60.
Chef Sanjeev Kapoor, at 61, emphasizes balance and moderation in his diet.
He enjoys his favorite foods but practices portion control to maintain fitness.
Kapoor balances heavy meals with lighter meals like soup or grilled vegetables.
Nutritionist Aditi Prabhu suggests the effectiveness of the approach depends on the individual.
Physical activity, even outside the gym, is important, especially for those over 60.
- Who
- Chef Sanjeev Kapoor and Nutritionist Aditi Prabhu
- What
- Kapoor's fitness approach involving portion control and a balanced diet.
- When
- At age 61.
- Where
- Not specified.
- Why
- To maintain health and fitness.
- Celebrity
- Chef Sanjeev Kapoor
- Age
- 61 years old
- Key Principles
- Portion control, balanced diet, and physical activity
- Favorite Foods
- Chole bhature, gol gappe, Bengali sweets
- Expert
- Nutritionist Aditi Prabhu
