Sleepy Girl Mocktail: Viral Drink for Better Sleep?

The Sleepy Girl Mocktail is a trending drink people are trying to help them sleep.

It's made with tart cherry juice, magnesium powder, and a fizzy drink like sparkling water.

Tart cherries have melatonin, a hormone that helps you sleep.

Magnesium also helps your muscles relax.

This drink might help you relax and prepare for bed, but it's not a cure for sleep problems.

It's a fun, natural way to possibly improve your sleep routine.

It's simple to make and can be done at home.