Doctors Advise Against Eating Fruits Right After Meals

Doctors say eating fruits right after meals might not be the best idea, especially for people with certain health conditions.

Fruits are healthy, but eating them right after a meal can add too many carbs at once.

This can cause blood sugar to go up too quickly, which isn't good for people with diabetes, prediabetes, or obesity.

Dr. Ramaswamy suggests thinking about how many carbs are in your whole meal, not just the fruit.

So, it's better to plan when you eat fruits to keep your blood sugar steady.