Doctor's 5 Steps: Heal Your Gut After Antibiotics

When you take antibiotics, they kill both bad and good bacteria in your gut, which can upset your stomach.

To fix this, a doctor suggests five things.

First, eat foods that feed the good bacteria, like garlic and onions.

Second, eat foods with live bacteria like yogurt.

Third, add healthy fats like olive oil to help the good bacteria survive.

Fourth, eat foods full of antioxidants, like berries, to calm down your gut.

Finally, eat a rainbow of colorful foods to help fix and protect your gut.